Seared Monkfish with Quinoa

Seared Monkfish with Quinoa

By October 5, 2012

  • Prep Time : 5 minutes
  • Cook Time : 25 minutes
  • Yield : 4



  1. For the quinoa, first chop a handful of fresh parsley.
  2. Slice a red bell pepper into strips and cut the strips in half.
  3. Slice 3 scallions (green onions).
  4. Place a pot for your quinoa on a medium to high heat stove and add 2 tablespoons of butter.  When melted add 1 cup quinoa.  Toast the quinoa in the butter for around 1 minute. Stirring constantly.  Add 1 cup water and 1 cup chicken stock.  Bring to a boil.  Cover and turn stove on low.  Cook 15 minutes or until all water is evaporated in the pot.
  5. Next heat a frying pan or skillet on medium to high heat.  Add 1 teaspoon of olive oil and the bell pepper.  Season with salt and pepper and cook for 2 minutes.
  6. When the quinoa is cooked remove it from the heat and add the cooked bell peppers, scallions and parsley.  Stir and cover for later.
  7. For the Monkfish fillets, squirt each side with lime juice.  Season each side with salt and pepper.  Then sprinkle each side with 1 tablespoon of paprika.
  8. Next shoot a large rope of olive oil (1 to 2 tablespoons) into a medium high pan and add the monkfish fillets.  Sear around one minute per side.  Afterwords, move the monkfish to a sheet pan and place in a 400° oven for 10 minutes or desired doneness.  When the monkfish is ready, serve with quinoa and enjoy.

Optional: You may also garnish this dish with a simple arugula salad.  Use a handful of arugula per person and splash with a little olive oil and balsamic vinegar.  Stir and serve. Monkfish and Quinoa


The ugliest fish in the sea is also one of the tastiest.  Today Knockout Kitchen has a recipe for delicious Seared Monkfish with Quinoa.  Hope you all enjoy!

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