Seared Monkfish with Quinoa
- Prep Time : 5 minutes
- Cook Time : 25 minutes
- Yield : 4
Ingredients
- Monkfish - 4 filets
- Lime - juice of
- Paprika - 1 tablespoon
- Extra Virgin Olive Oil - 1 large rope
- Salt - to taste
- Pepper - to taste
- Fresh Parsley - 1 handful
- For the Quinoa
- Red Bell Pepper - 1
- Scallions - 3
- Butter - 2 tablespoons
- Quinoa - 1 cup
- Water - 1 cup
- Chicken Stock - 1 cup
- Salt - to taste
- Pepper - to taste
- Extra Virgin Olive Oil - 1 teaspoon
- Optional Arugula Salad Garnish
- Arugula - handful per person
- Extra Virgin Olive Oil - splash
- Balsamic Vinegar - splash
Instructions
- For the quinoa, first chop a handful of fresh parsley.
- Slice a red bell pepper into strips and cut the strips in half.
- Slice 3 scallions (green onions).
- Place a pot for your quinoa on a medium to high heat stove and add 2 tablespoons of butter. When melted add 1 cup quinoa. Toast the quinoa in the butter for around 1 minute. Stirring constantly. Add 1 cup water and 1 cup chicken stock. Bring to a boil. Cover and turn stove on low. Cook 15 minutes or until all water is evaporated in the pot.
- Next heat a frying pan or skillet on medium to high heat. Add 1 teaspoon of olive oil and the bell pepper. Season with salt and pepper and cook for 2 minutes.
- When the quinoa is cooked remove it from the heat and add the cooked bell peppers, scallions and parsley. Stir and cover for later.
- For the Monkfish fillets, squirt each side with lime juice. Season each side with salt and pepper. Then sprinkle each side with 1 tablespoon of paprika.
- Next shoot a large rope of olive oil (1 to 2 tablespoons) into a medium high pan and add the monkfish fillets. Sear around one minute per side. Afterwords, move the monkfish to a sheet pan and place in a 400° oven for 10 minutes or desired doneness. When the monkfish is ready, serve with quinoa and enjoy.
Optional: You may also garnish this dish with a simple arugula salad. Use a handful of arugula per person and splash with a little olive oil and balsamic vinegar. Stir and serve.
The ugliest fish in the sea is also one of the tastiest. Today Knockout Kitchen has a recipe for delicious Seared Monkfish with Quinoa. Hope you all enjoy!
Pingback: Homepage
Pingback: I've said that least 4658460 times
Pingback: nedir
Pingback: computer repair reston va
Pingback: Zook Cabins
Pingback: cupolas
Pingback: garden gazebos
Pingback: san diego awnings
Pingback: gazeebo
Pingback: harrisburg computer repair
Pingback: data recovery miami
Pingback: shopping in lancaster pa
Pingback: defense contractors
Pingback: Keep Reading
Pingback: trailer hitches
Pingback: windows lancaster pa
Pingback: things to do lancaster pa
Pingback: Available Info
Pingback: storage units syracuse ny
Pingback: basement waterproofing harrisburg pa
Pingback: 10 x 10 gazebo
Pingback: construction companies in pa
Pingback: assisted living facilities pa
Pingback: fireplace downingtown pa
Pingback: vacation in curacao
Pingback: aluminum motorcycle trailers
Pingback: computer support roswell ga
Pingback: heating lancaster
Pingback: Navigate Here
Pingback: laptop repairs sydney
Pingback: candle lantern
Pingback: real estate lancaster pa
Pingback: custom packaging
Pingback: computer repair memphis
Pingback: computer repair cincinnati ohio
Pingback: See This
Pingback: incontinent supplies
Pingback: computer repair jacksonville
Pingback: charlotte it consulting
Pingback: lancaster flooring
Pingback: roundslings
Pingback: john deere tractor parts
Pingback: pool cabana
Pingback: Browse This Site
Pingback: computer service alexandria va
Pingback: denver computer support
Pingback: Home
Pingback: attorney lancaster pa
Pingback: used car dealers york pa
Pingback: roofing lancaster
Pingback: folding adirondack chair
Pingback: paving contractors lancaster
Pingback: outdoor play set
Pingback: lawn care newark de
Pingback: car repair lancaster
Pingback: sheds maryland
Pingback: storage albany
Pingback: mushroom gifts
Pingback: horse stalls
Pingback: laser hair removal pa
Pingback: web tasarım
Pingback: uyscsfoju
Pingback: porno
I’ve said that least 3132294 times. SCK was here
Pingback: I've said that least 3132294 times
There may be noticeably a bundle to know about this. I assume you made certain good points in options also.
Pingback: temizlik şirketi
Pingback: porno
Pingback: ilahi indir
Pingback: ilahi indir
Pingback: ilahi dinle
Pingback: ilahi
Pingback: Vinç
Pingback: Dekorasyon
Pingback: wedding venues in lancaster pa
Pingback: wilmington siding
Pingback: computer support boston
Pingback: el paso computer
Pingback: restaurant lancaster pa
Pingback: renovation new york
Pingback: lancaster insurance
Pingback: business presentation
Pingback: lancaster auto repair
Pingback: computer repair sterling heights mi
Pingback: printing companies nj
Pingback: LTD Management
Pingback: pa orchards
Pingback: funeral homes lancaster pa
Pingback: pc repair long island
Pingback: dining lancaster
Pingback: roofing contractor rochester ny
Pingback: chiropractor lancaster pa
Pingback: carpet cleaning lancaster pa
Pingback: computer repair charlotte
Pingback: solar energy nj
Pingback: roofer lancaster
Pingback: it support chicago
Pingback: locksmith lancaster pa
Pingback: Accurate Solutions
Pingback: it support nyc
Pingback: pavilions st louis
Pingback: tires lancaster pa
Pingback: hardwood flooring west chester pa
Pingback: flexible pvc
Pingback: lancaster attorney
Pingback: dental laboratories
Pingback: kitchen cabinets reading pa
Pingback: insurance Ripon Wi
Pingback: Notary Kenner
Pingback: auto insurance Dayton
Pingback: dentist Ladue Mo
Pingback: elder care plantation
Pingback: auto insurance madison heights
Pingback: auto insurance Laredo
Pingback: Health insurance New Richmond
Greetings from Carolina! I’m bored to death at work so I decided to browse your site on my iphone during lunch break. I enjoy the info you present here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, great blog!
Pingback: business printing Bethel
Great blog! Do you have any hints for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any recommendations? Thanks!
Pingback: Homecare Okemos
Pingback: motorized wheelchair Austin
Pingback: insurance Washington County
Pingback: tickets green bay packers
Pingback: Entry Doors Biloxi
Pingback: surgical supplies Blacksburg VA
Pingback: on hold music
Pingback: ama disability insurance
Pingback: daraclean
Pingback: insurance Huber Heights
Pingback: insurance agency Salt Lake City
Pingback: Insurance Galveston
Pingback: real estate appraiser Tacoma
Pingback: cheaP woW golD
Pingback: porno
Pingback: I've said that least 4049848 times
Search Results for Littleton in Colorado
I was awake i looked around and i could see everything in my room and it was fairly light
Pingback: click for source
Pingback: Outsourcing Help Desk
I darling the way you situate the article concurrently. It’s earn you have put a lot of thought into this for our benefit and we accurately be thankful for it. It is not frequently that one glance at a quality column such as this one.
I don’t give a shit about their so called love story. She’s nothing like Princess Diana. She doesn’t have the elegance,charisma,style or class Lady Di had. Kate? is Dog Ugly,Fat and Butt Fugly. Kate is a Whore,Slut,Bitch,Cunt,Twat,Ho,Skank and Pig.
8 reds ready to party
what kind of girls like bad boys
Memorable Vintage Series Books
Joey Danielsen About Me Page at Helium
Guys generally go looking superior and sophisticated by using a best Hollister clothing
What would not agree to speak with the author. Unfortunately we can not do anything about it. We have to watch closely and keep an eye on.
Thank you for discovering the time to debate this, Personally i think strongly more than it and love learning read a lot more about this subject. Whenever feasible, after you get expertise, could you thoughts updating your blog with added info? It’s extremely wonderful for me.
Oh my goodness! an incredible write-up dude. Thanks Nonetheless I’m experiencing difficulty with ur rss . Don’t know why Struggling to subscribe to it. Could there be any individual acquiring identical rss dilemma? Anyone who knows kindly respond. Thnkx
This site really has all of the information I wanted concerning this subject and didn’t know who to ask.
Nice weblog here! Additionally your website quite a bit up fast! What web host are you using? Can I get your affiliate link in your host? I want my web site loaded up as quickly as yours lol
I believe this is among the such a lot important info for me. And i am satisfied studying your article. But should statement on some general things, The web site taste is ideal, the articles is in reality great : D. Excellent task, cheers
Here too a seed was being sown for the future: the journalist not just in time and
money, but in the usual timeframe, it takes 2-4 hours.
This is an older version, gopro coupons 2013 but in the attitude and dedication of the people doing the work.
Here’s how it looks in ACDSee Pro with Insert Metadata: mev#####.
It was hard to find your page in google. I found it on 13 place, you have to build a lot of quality
backlinks , it will help you to get more visitors.
I know how to help you, just search in google – k2 seo tricks
Wonderful website you have here but I was curious if you knew of any discussion boards that cover the same topics discussed here?
I’d really love to be a part of community where
I can get comments from other knowledgeable
people that share the same interest. If you have any suggestions,
please let me know. Cheers!
Size is another big question mark and we haven’t seen Galaxy S6 display rumors point to an exact size just yet. We expect the size to hover in and around the 5.1-5.5-inch mark so as not to encroach on the Galaxy Note 4’s 5.7-inch display.
Size is another big question mark and we havena??t seen Galaxy S6 display rumors point to an exact size just yet. We expect the size to hover in and around the 5.1-5.5-inch mark so as not to encroach on the Galaxy Note 4a??s 5.7-inch display.
Hello, you used to write excellent, but the last several posts have been kinda boring?I miss your great writings. Past few posts are just a little out of track! come on!
Select your OS now, connect your mobile for the PC,
that is afterward and i – Android or OS have the the web link
button.
nice
Healthy food is good for everyone, and the garnish make the look beautiful and peoples are attract to toward such food. The tutorial is quite helpful for the ladies and the mans who are love to cook.
The trees and the garden are having the great impact in nature, we have to grow the trees around yourself for saving the nature and save the environment through the politician.
Best vacuum for hardwood floors
nice article
Really nice sharing. I must say thank you. Will use your formula for this meal
Thanks for keeping the blog! I've been watching a bit and enjoy your posts.
My husband can not eat scallions, so what can i use to replace it ?
anyway thanks for a good recipe.
I'll try to make this for dinner 🙂 Thanks for sharing
I must say you have hi quality content here. Your page should go viral.
You need initial boost only. How to get it? Search for: Etorofer’s
strategies
I read this piece of writing fully about the comparison of most recent and previous technologies, it’s amazing article.
Good day I am so delighted I found your blog page, I really found you by accident,
while I was searching on Digg for something
else, Regardless I am here now and would just like to say thanks for
a fantastic post and a all round thrilling blog (I
also love the theme/design), I don’t have
time to go through it all at the minute but I have
bookmarked it and also added your RSS feeds, so when I have time
I will be back to read much more, Please do keep up the fantastic job.
Hello there!
You Need Leads, Sales, Conversions, Traffic for knockoutkitchen.com ? Will Findet…
I WILL SEND 5 MILLION MESSAGES VIA WEBSITE CONTACT FORM
Don’t believe me? Since you’re reading this message then you’re living proof that contact form advertising works!
We can send your ad to people via their Website Contact Form.
IF YOU ARE INTERESTED, Contact us => lisaf2zw526@gmail.com
Regards,
Otero
Hello,
My name is Madeleine Hoeft, and I’m a SEO Specialist.
I just checked out your website knockoutkitchen.com, and wanted to find out if you need help for SEO Link Building ?
Build unlimited number of Backlinks and increase Traffic to your websites which will lead to a higher number of customers and much more sales for you.
SEE FOR YOURSELF==> https://bit.ly/2SvRvQf
Do not forget to read Review to convince you, is already being tested by many people who have trusted it !!
Kind Regards,
Madeleine Hoeft ! Business Development Manager
UNSUBSCRIBE==> http://bit.ly/Unsubscribe_Seo
Hello
NOT SATISFIED WITH YOUR HOSTING ? GET A NEW ONE for knockoutkitchen.com
Check Out Our Coupons for This Month & Get Your Domain, Hosting and SSLs For Less!
Namecheap Offers Amazing Deals That Save You Money Across Our Product Range!
Best Value Web Products. 20 Years Serving You. Free WhoisGuard. #1 for Value Vs. Others.
Check Out Our Coupons for This Month => https://bit.ly/38jRmGU
Thanks, Hilton Conners
If you no longer wish to hear from us, please reply this email.
I got this site from my pal who shared with me on the topic of this website and now this time I am browsing this
web site and reading very informative articles at
this time.